Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Nutrition Facts
This cooked pasta has a hearty whole-grain feel, made with 51% whole wheat and the rest unenriched semolina. It’s a simple, familiar base for many meals.
Each serving has 159 calories, 1.5g fat, 31.5g carbs, and 5.8g protein. It also provides 4.6g fiber, which makes it filling.
With just 0.9g sugar per serving, it isn’t sweet. It’s a balanced, wholesome option when you want something satisfying without feeling heavy.
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Serving size: 100 g
Calories159kcal
Net Carbs26.9g
Protein5.8g
Fat1.5g
Where do the calories come from?
Protein 14%
Carbs 77%
Fat 8%
What is this food made of?
Water 61%
Protein 6%
Carbs 32%
Fat 2%
Blood Sugar Index44Medium
Inflammation Score1Low
PRAL Score2.85Acidic
Amino Acid Score23%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 159 | 8% | |
| Fat | 1.5 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | |||
| 4.6 g | 18% | ||
| Total Sugars | 0.9 g | — | |
| Protein | 5.8 g | 12% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central