Roselle, raw Nutrition Facts
Roselle, raw, is a bright, tart ingredient that adds a refreshing bite to drinks and dishes. It’s light in calories, with 49 calories per serving.
Each serving has 0.6g fat, 11.3g carbs, and 1g protein. It also contains 0g fiber and 0g sugar, so it isn’t especially sweet or filling.
Its tangy flavor makes it easy to enjoy in teas, jams, and savory recipes. It brings a vivid color and a lively, fruity sourness.
Roselle, raw
Serving size: 100 g
Calories49kcal
Net Carbs11.3g
Protein1g
Fat0.6g
Where do the calories come from?
Protein 7%
Carbs 82%
Fat 11%
What is this food made of?
Water 87%
Protein 1%
Carbs 11%
Fat 1%
Blood Sugar Index22Low
Inflammation Score0Low
PRAL Score0.47Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 49 | 2% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin A, IU | 287 mcg | 36% |
| Vitamin C, total ascorbic acid | 12 mg | 20% |
Source: USDA FoodData Central