Roselle, raw Nutrition Facts
Roselle, raw, is a bright, tart ingredient that adds a refreshing bite to drinks and dishes. It’s light in calories, with 49 calories per serving.
Each serving has 0.6g fat, 11.3g carbs, and 1g protein. It also contains 0g fiber and 0g sugar, so it isn’t especially sweet or filling.
Its tangy flavor makes it easy to enjoy in teas, jams, and savory recipes. It brings a vivid color and a lively, fruity sourness.
Roselle, raw
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 49 | 2% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin A, IU | 287 mcg | 36% |
| Vitamin C, total ascorbic acid | 12 mg | 20% |
Source: USDA FoodData Central