Vegetarian meatloaf or patties Nutrition Facts
Summary: 197 calories per 100 g serving. Net carbs: 3.4 g (total carbs 8 g – fiber 4.6 g) – keto friendly. Contains 21 g protein and 9 g fat.
Vegetarian meatloaf or patties can be a hearty, satisfying option with a savory, homey feel. They work well for a comforting meal without relying on meat.
Each serving has 197 calories, 9g fat, 8g carbs, and 21g protein. That makes it a protein-rich choice that can help keep you full.
With 4.6g fiber and just 1.2g sugar per serving, it’s also filling without tasting sweet. It’s a balanced pick for lunch or dinner.
Vegetarian meatloaf or patties
Serving size: 100 g
Calories197kcal
Net Carbs3.4g
Protein21g
Fat9g
Where do the calories come from?
Protein 43%
Carbs 16%
Fat 41%
What is this food made of?
Water 60%
Protein 22%
Carbs 8%
Fat 9%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score10.28Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 197 | 10% | |
| Fat | 9 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 550 mg | 24% | ||
| Total Carbohydrate | 8 g | 3% | |
| Dietary Fiber | |||
| 4.6 g | 18% | ||
| Total Sugars | 1.2 g | — | |
| Protein | 21 g | 42% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.7 mcg | 12% |
| Vitamin B-12, added | 2.4 mcg | — |
| Vitamin B-6 | 1.2 mcg | — |
| Vitamin B-12 | 2.4 mcg | — |
Source: USDA FoodData Central