Frankfurter, meatless Nutrition Facts
Summary: 233 calories per 100 g serving. Net carbs: 3.8 g (total carbs 7.7 g – fiber 3.9 g) – keto friendly. Contains 19.6 g protein and 13.7 g fat.
A meatless frankfurter can still feel hearty and satisfying. Each serving has 233 calories, with 19.6g of protein and 13.7g of fat.
It also provides 7.7g of carbs and 3.9g of fiber, which helps make it feel filling. The 0g sugar keeps it from tasting sweet.
Overall, it’s a savory option that works well in a quick meal or tucked into a bun. It offers a solid balance of protein and fiber without any sugar.
Frankfurter, meatless
Serving size: 100 g
Calories233kcal
Net Carbs3.8g
Protein19.6g
Fat13.7g
Where do the calories come from?
Protein 34%
Carbs 13%
Fat 53%
What is this food made of?
Water 59%
Protein 20%
Carbs 8%
Fat 14%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score9.59Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 233 | 12% | |
| Fat | 13.7 g | 21% | |
| Saturated Fat | 1.7 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 471 mg | 20% | ||
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | |||
| 3.9 g | 16% | ||
| Total Sugars | 0 g | — | |
| Protein | 19.6 g | 39% |
Vitamins
| Vitamin B-12, added | 2.4 mcg | — |
| Vitamin B-12 | 2.4 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.9 mcg | 13% |
Source: USDA FoodData Central