Pancakes, whole-wheat, dry mix, incomplete Nutrition Facts
Summary: 344 calories per 100 g serving. Net carbs: 71 g (total carbs 71 g – fiber 0 g) – not keto friendly. Contains 12.8 g protein and 1.5 g fat.
Pancakes made from whole-wheat dry mix are a simple, familiar breakfast option. One serving has 344 calories, with 1.5g fat and 71g carbs.
They also provide 12.8g protein, which adds some staying power. With 0g fiber and 0g sugar per serving, they’re not especially filling or sweet on their own.
Since this is an incomplete mix, it works best with your own add-ins or toppings. You can keep it plain or build it up with fruit, syrup, or eggs.
Pancakes, whole-wheat, dry mix, incomplete
Serving size: 100 g
Calories344kcal
Net Carbs71g
Protein12.8g
Fat1.5g
Where do the calories come from?
Protein 15%
Carbs 81%
Fat 4%
What is this food made of?
Water 9%
Protein 14%
Carbs 75%
Fat 2%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score6.24Acidic
Amino Acid Score51%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 344 | 17% | ||
| Fat | 1.5 g | 2% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1420 mg | 62% | ||
| Total Carbohydrate | 71 g | 24% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 12.8 g | 26% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 31 mcg | 4% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central