Candies, soft fruit and nut squares Nutrition Facts
Summary: 390 calories per 100 g serving. Net carbs: 71.4 g (total carbs 73.8 g – fiber 2.4 g) – not keto friendly. Contains 2.3 g protein and 9.5 g fat.
Candies, soft fruit and nut squares are a sweet treat with 390 calories per serving. They have 46g sugar, so they definitely taste very sweet.
Each serving also contains 9.5g fat, 73.8g carbs, and 2.3g protein. With 2.4g fiber, they offer a little bit of fullness, though they’re still more of a snack than a meal.
They’re soft, chewy, and easy to enjoy when you want something fruity and nutty. The nutrition profile makes them best as an occasional indulgence.
Candies, soft fruit and nut squares
Serving size: 100 g
Calories390kcal
Net Carbs71.4g
Protein2.3g
Fat9.5g
Where do the calories come from?
Protein 2%
Carbs 76%
Fat 22%
What is this food made of?
Water 14%
Protein 2%
Carbs 74%
Fat 10%
Blood Sugar Index100High
Inflammation Score11Low
PRAL Score1.13Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 390 | 20% | ||
| Fat | 9.5 g | 15% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 131 mg | 6% | ||
| Total Carbohydrate | 73.8 g | 25% | ||
| Dietary Fiber | 2.4 g | 10% | ||
| Total Sugars | 46 g | — | ||
| Protein | 2.3 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 3 mcg | — |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
Source: USDA FoodData Central