At a Latino restaurant, bunuelos bring a warm, comforting sweetness. These fried yeast breads are crisp outside and soft inside, making them a cozy treat. Per serving, they have 462 calories, 26.2g fat, 48.6g carbs, and 8g protein. They also contain 1.5g fiber and 12.2g sugar. The sugar is fairly high, so they taste sweet….

Raw hubbard winter squash has a mild, slightly sweet flavor and a firm, dense bite. It’s a colorful, wholesome ingredient that can add crunch and freshness to salads or slaws. Per serving, it has 40 calories, 0.5g fat, 8.7g carbs, and 2g protein. It also provides 3.9g fiber and 4g sugar, so it’s pleasantly sweet…

Caramel-coated popcorn without peanuts is a sweet snack, with 53.2g sugar per serving. It tastes rich and indulgent, making it easy to enjoy a few handfuls. Each serving has 431 calories, 12.8g fat, and 79.1g carbs. It also provides 3.8g protein. With 5.2g fiber, it can feel a bit filling despite being a treat. It’s…

Pork, fresh, loin, center rib is a hearty cut that works well for chops or roasts. It has a rich, meaty flavor and a good balance of lean meat and fat. Per serving, it provides 186 calories, 11g fat, 0g carbs, and 20.3g protein. It also has 0g fiber and 0g sugar, so it’s not…

Pork tail, raw, is a rich, savory cut with a dense, gelatinous texture. It’s often used to add deep flavor and body to soups, stews, and slow-cooked dishes. Per serving, it provides 378 calories, 33.5g fat, 17.8g protein, 0g carbs, 0g fiber, and 0g sugar. That makes it hearty and very satisfying. Because it has…

Pork ham shank, bone-in, with separable lean and fat, is a hearty, savory choice with 177 calories per serving. It provides 21.6g of protein and 9.9g of fat, with just 0.4g of carbs, making it a rich, satisfying option. With 0g fiber and only 0.1g sugar per serving, it isn’t especially filling from fiber or…