Garlic, raw Nutrition Facts
Summary: 143 calories per 100 g serving. Net carbs: 25.5 g (total carbs 28.2 g – fiber 2.7 g) – not keto friendly. Contains 6.6 g protein and 0.4 g fat.
Raw garlic is small but mighty, with a sharp, pungent flavor that can wake up almost any dish. It’s also surprisingly nutrient-dense for such a tiny ingredient.
Per serving, it has 143 calories, 0.4g fat, 28.2g carbs, and 6.6g protein. It also provides 2.7g fiber and 0g sugar.
The fiber is helpful, though not especially high, so it adds a little substance without making it very filling. Raw garlic is best used sparingly for bold flavor.
Garlic, raw
Serving size: 100 g
Calories143kcal
Net Carbs25.5g
Protein6.6g
Fat0.4g
Where do the calories come from?
Protein 19%
Carbs 79%
Fat 2%
What is this food made of?
Water 64%
Protein 7%
Carbs 29%
Fat 0%
Blood Sugar Index44Medium
Inflammation Score0Low
PRAL Score3.24Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 143 | 7% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 0 mg | 0% | ||
| Total Carbohydrate | 28.2 g | 9% | |
| Dietary Fiber | |||
| 2.7 g | 11% | ||
| Total Sugars | 0 g | — | |
| Protein | 6.6 g | 13% |
Vitamins
| Vitamin C, total ascorbic acid | 10 mg | 17% |
Source: USDA FoodData Central