French vanilla soft-serve ice cream is a creamy, classic treat with a smooth, mellow flavor. It feels light and airy, making it especially easy to enjoy on a warm day. Per serving, it has 222 calories, 13g fat, 22.2g carbs, 4.1g protein, 0.7g fiber, and 21.2g sugar. With that much sugar, it’s definitely sweet. It’s…

Pork shoulder arm picnic, separable lean and fat, raw, is a hearty cut with a rich, savory flavor. Per serving, it has 193 calories and 12.5g fat. It also provides 18.7g protein, with 0g carbs, 0g fiber, and 0g sugar. That makes it a protein-focused choice without any sweetness. Because it has no fiber and…

Frozen chopped red sweet peppers are a handy way to add color and flavor to meals. They’re convenient for quick sautés, soups, and omelets. Each serving has 20 calories, 0.2g fat, 4.5g carbs, and 1.1g protein. It also provides 1.6g fiber, which makes it a little filling. With 3.3g sugar per serving, they have a…

Fish, whitefish, mixed species, raw (Alaska Native) is a simple, protein-rich food with a clean, mild flavor. It offers 131 calories per serving, making it a relatively light choice. Each serving has 6.1g fat, 0g carbs, and 18.9g protein. That makes it a strong source of lean protein for meals that need staying power. It…

Clementines, raw, are a bright, easy snack with just 47 calories per serving. They’re light and refreshing, with 0.2g fat, 12g carbs, and 0.9g protein. They also provide 1.7g fiber, which makes them a little filling. With 9.2g sugar, they taste naturally sweet and juicy. They’re a simple way to enjoy something sweet without feeling…

Chiton, also called leathery gumboots in Alaska Native food traditions, is a seafood with a firm, chewy texture and a mild ocean flavor. It’s often valued for its unique taste and local heritage. A serving has 83 calories, 1.6g fat, 0g carbs, and 17.1g protein. It also contains 0g fiber and 0g sugar, making it…