Marmalade, orange Nutrition Facts
Orange marmalade is a bright, sweet spread with a lively citrus flavor. It’s especially nice on toast, biscuits, or warm scones.
Per serving, it has 246 calories, 0g fat, 66.3g carbs, 0.3g protein, and 0.7g fiber. With 60g sugar, it’s very sweet.
Because the fiber is low, it isn’t especially filling. It’s best enjoyed as a small, flavorful treat rather than an everyday staple.
Marmalade, orange
Serving size: 100 g
Calories246kcal
Net Carbs65.6g
Protein0.3g
Fat0g
Where do the calories come from?
Protein 0%
Carbs 100%
Fat 0%
What is this food made of?
Water 33%
Protein 0%
Carbs 66%
Fat 0%
Blood Sugar Index100High
Inflammation Score12Low
PRAL Score0.15Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 246 | 12% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 56 mg | 2% | ||
| Total Carbohydrate | 66.3 g | 22% | |
| Dietary Fiber | |||
| 0.7 g | 3% | ||
| Total Sugars | 60 g | — | |
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin A, IU | 62 mcg | 8% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 4.8 mg | 8% |
Source: USDA FoodData Central