Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Nutrition Facts
Summary: 34 calories per 100 g serving. Net carbs: 5 g (total carbs 5 g – fiber 0 g) – keto friendly. Contains 3.4 g protein and 0.1 g fat.
Fat-free skim milk with added vitamins A and D is a light, simple choice that still feels nourishing. One serving has 34 calories, 0.1g fat, 5g carbs, and 3.4g protein.
It also contains 0g fiber and 5.1g sugar per serving. Since the sugar is a bit noticeable, it has a gently sweet taste.
This milk works well in cereal, coffee, or smoothies when you want something low in fat. It’s an easy way to get a little protein with very few calories.
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Serving size: 100 g
Calories34kcal
Net Carbs5g
Protein3.4g
Fat0.1g
Where do the calories come from?
Protein 40%
Carbs 58%
Fat 2%
What is this food made of?
Water 92%
Protein 3%
Carbs 5%
Fat 0%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score1.65Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 34 | 2% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 2 mg | 1% | ||
| Sodium | 42 mg | 2% | ||
| Total Carbohydrate | 5 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 5.1 g | — | ||
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin D (D2 + D3), International Units | 47 mcg | 235% |
| Vitamin D3 (cholecalciferol) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin A, IU | 204 mcg | 26% |
| Vitamin A, RAE | 61 mcg | 8% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central