Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Nutrition Facts
Summary: 41 calories per 100 g serving. Net carbs: 5.6 g (total carbs 5.6 g – fiber 0 g) – not keto friendly. Contains 4 g protein and 0.3 g fat.
This fat-free, protein-fortified skim milk is light and simple, with added vitamins A and D. Each serving has 41 calories, making it an easy everyday choice.
It contains 0.3g fat, 5.6g carbs, and 4g protein per serving. With 0g fiber and 0g sugar, it’s not sweet and stays very clean-tasting.
It works well in cereal, coffee, smoothies, or just as a cold drink. The extra protein gives it a little more staying power than regular skim milk.
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Serving size: 100 g
Calories41kcal
Net Carbs5.6g
Protein4g
Fat0.3g
Where do the calories come from?
Protein 39%
Carbs 55%
Fat 6%
What is this food made of?
Water 90%
Protein 4%
Carbs 6%
Fat 0%
Blood Sugar Index9Low
Inflammation Score0Low
PRAL Score1.94Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 41 | 2% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 2 mg | 1% | ||
| Sodium | 59 mg | 3% | ||
| Total Carbohydrate | 5.6 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 4 g | 8% |
Vitamins
| Vitamin D (D2 + D3), International Units | 40 mcg | 200% |
| Vitamin D (D2 + D3) | 1 mcg | 5% |
| Vitamin A, RAE | 61 mcg | 8% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 203 mcg | 25% |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
Source: USDA FoodData Central