Turkey, retail parts, wing, meat and skin, raw Nutrition Facts
Summary: 202 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 19.5 g protein and 13.8 g fat.
Raw turkey wing meat and skin is a rich, savory option with a hearty texture. One serving provides 202 calories, 13.8g fat, and 19.5g protein.
It’s very low in carbs, with just 0.1g carbs per serving. It also has 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
This cut works well when you want a flavorful source of protein. The skin adds extra richness, while the meat keeps it satisfying and substantial.
Turkey, retail parts, wing, meat and skin, raw
Serving size: 100 g
Calories202kcal
Net Carbs0.1g
Protein19.5g
Fat13.8g
Where do the calories come from?
Protein 39%
Carbs 0%
Fat 61%
What is this food made of?
Water 67%
Protein 19%
Carbs 0%
Fat 14%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score9.55Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 202 | 10% | ||
| Fat | 13.8 g | 21% | ||
| Saturated Fat | 3.7 g | 19% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 84 mg | 28% | ||
| Sodium | 67 mg | 3% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.5 g | 39% |
Vitamins
| Vitamin A, IU | 100 mcg | 13% |
| Vitamin A, RAE | 30 mcg | 4% |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 19 mcg | 95% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central