Asparagus, frozen, unprepared Nutrition Facts
Summary: 24 calories per 100 g serving. Net carbs: 2.2 g (total carbs 4.1 g – fiber 1.9 g) – keto friendly. Contains 3.2 g protein and 0.2 g fat.
Frozen, unprepared asparagus is a light, simple vegetable that fits easily into quick meals. It brings a fresh, clean flavor once cooked.
Each serving has 24 calories, 0.2g fat, 4.1g carbs, and 3.2g protein. It also provides 1.9g fiber and 0g sugar.
That fiber makes it a filling choice, especially for a low-calorie side dish. It’s a practical way to add nutrients without adding much extra fat or sugar.
Asparagus, frozen, unprepared
Serving size: 100 g
Calories24kcal
Net Carbs2.2g
Protein3.2g
Fat0.2g
Where do the calories come from?
Protein 41%
Carbs 52%
Fat 7%
What is this food made of?
Water 92%
Protein 3%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.58Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 24 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin A, RAE | 47 mcg | 6% |
| Vitamin C, total ascorbic acid | 31.8 mg | 53% |
| Vitamin A, IU | 948 mcg | 119% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central