Peas, edible-podded, raw Nutrition Facts
Summary: 42 calories per 100 g serving. Net carbs: 5 g (total carbs 7.6 g – fiber 2.6 g) – keto friendly. Contains 2.8 g protein and 0.2 g fat.
Raw edible-podded peas are crisp, fresh, and lightly sweet. They make a simple snack or a bright addition to salads and lunch plates.
Each serving has 42 calories, with just 0.2g fat, 7.6g carbs, and 2.8g protein. That makes them a light, balanced choice.
They also provide 2.6g fiber, which helps make them filling. With 4g sugar, they have a gentle sweetness that tastes clean and fresh.
Peas, edible-podded, raw
Serving size: 100 g
Calories42kcal
Net Carbs5g
Protein2.8g
Fat0.2g
Where do the calories come from?
Protein 26%
Carbs 70%
Fat 4%
What is this food made of?
Water 89%
Protein 3%
Carbs 8%
Fat 0%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score1.37Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 42 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | |||
| 2.6 g | 10% | ||
| Total Sugars | 4 g | — | |
| Protein | 2.8 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin K (phylloquinone) | 25 mcg | 21% |
| Vitamin A, RAE | 54 mcg | 7% |
| Vitamin A, IU | 1090 mcg | 136% |
| Vitamin C, total ascorbic acid | 60 mg | 100% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central