Lotus root, cooked, boiled, drained, with salt Nutrition Facts
Cooked lotus root, boiled and lightly salted, is a simple, comforting side with a mild, crisp-tender texture. Each serving has 66 calories, making it a light choice.
It’s mostly made up of carbs, with 16g carbs and just 0.1g fat. You also get 1.6g protein, which adds a little balance to the dish.
With 3.1g fiber per serving, it can be quite filling. It also has 0g sugar, so it isn’t sweet—just clean, savory, and satisfying.
Lotus root, cooked, boiled, drained, with salt
Serving size: 100 g
Calories66kcal
Net Carbs12.9g
Protein1.6g
Fat0.1g
Where do the calories come from?
Protein 9%
Carbs 90%
Fat 1%
What is this food made of?
Water 82%
Protein 2%
Carbs 16%
Fat 0%
Blood Sugar Index20Low
Inflammation Score0Low
PRAL Score0.77Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 66 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 281 mg | 12% | ||
| Total Carbohydrate | 16 g | 5% | |
| Dietary Fiber | |||
| 3.1 g | 12% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.6 g | 3% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 27.4 mg | 46% |
Source: USDA FoodData Central