Pork, cured, ham — water added, whole, boneless, separable lean only, unheated Nutrition Facts
Summary: 110 calories per 100 g serving. Net carbs: 1.5 g (total carbs 1.5 g – fiber 0 g) – keto friendly. Contains 17.3 g protein and 4 g fat.
Pork, cured ham with water added is a lean, savory option that works well in sandwiches, salads, or quick meals. A serving has 110 calories, 4g fat, and 17.3g protein.
It also contains 1.5g carbs, 0g fiber, and 1.5g sugar per serving. The sugar is low, so it tastes more salty and smoky than sweet.
Because it’s boneless and unheated, it’s easy to slice and use however you like. It offers a good amount of protein without a lot of fat.
Pork, cured, ham — water added, whole, boneless, separable lean only, unheated
Serving size: 100 g
Calories110kcal
Net Carbs1.5g
Protein17.3g
Fat4g
Where do the calories come from?
Protein 62%
Carbs 5%
Fat 32%
What is this food made of?
Water 77%
Protein 18%
Carbs 1%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score8.45Acidic
Amino Acid Score69%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 110 | 6% | |
| Fat | 4 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | 50 mg | 17% | |
| Sodium | |||
| 1140 mg | 50% | ||
| Total Carbohydrate | 1.5 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.5 g | — | |
| Protein | 17.3 g | 35% |
Vitamins
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin A, IU | 42 mcg | 5% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 3.5 mcg | 3% |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 23 mcg | 115% |
Source: USDA FoodData Central