Pork, fresh, loin, whole, separable lean and fat, cooked, braised Nutrition Facts
Summary: 239 calories per serving. Keto friendly: yes, with 0g carbs. Highlight: very high in protein and fat-free.
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Nutrition Facts for Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Folic acid | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.24 MG | |
| SFA 8:0 | 0 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 22:1 | 0 G | |
| Folate, DFE | 3 UG | |
| Vitamin D (D2 + D3), International Units | 47 IU | |
| Energy | 1000 kJ | 50% |
| Vitamin D3 (cholecalciferol) | 1.2 UG | |
| Vitamin D (D2 + D3) | 1.2 UG | |
| Folate, food | 3 UG | |
| Vitamin A, RAE | 2 UG | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| Vitamin B-12, added | 0 UG | |
| Alcohol, ethyl | 0 G | |
| Vitamin A, IU | 7 IU | |
| Vitamin E, added | 0 MG | |
| Retinol | 2 UG | |
| Carotene, beta | 0 UG | |
| Carotene, alpha | 0 UG | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Total Sugars | 0 G | |
| Lutein + zeaxanthin | 0 UG | |
| Protein | 27.2 G | 54% |
| Ash | 1.35 G | |
| Vitamin C, total ascorbic acid | 0.6 MG | |
| Thiamin | 0.632 MG | |
| Riboflavin | 0.254 MG | |
| Folate, total | 3 UG | |
| Vitamin B-12 | 0.54 UG | |
| Fiber, total dietary | 0 G | |
| Iron, Fe | 1.07 MG | |
| Magnesium, Mg | 19 MG | |
| Phosphorus, P | 181 MG | |
| Sodium, Na | 48 MG | |
| Copper, Cu | 0.077 MG | |
| Manganese, Mn | 0.012 MG | |
| Cholesterol | 80 MG | |
| Fatty acids, total saturated | 5.11 G | |
| Tryptophan | 0.336 G | |
| Threonine | 1.23 G | |
| Methionine | 0.708 G | |
| Phenylalanine | 1.08 G | |
| Tyrosine | 0.931 G | |
| Alanine | 1.6 G | |
| Glutamic acid | 4.2 G | |
| Glycine | 1.41 G | |
| Proline | 1.16 G | |
| MUFA 16:1 | 0.42 G | |
| SFA 12:0 | 0.01 G | |
| SFA 14:0 | 0.18 G | |
| Total lipid (fat) | 13.6 G | |
| Carbohydrate, by difference | 0 G | 0% |
| Energy | 239 KCAL | 12% |
| Water | 58.3 G | |
| Calcium, Ca | 21 MG | |
| Potassium, K | 374 MG | |
| Zinc, Zn | 2.38 MG | |
| Fatty acids, total monounsaturated | 6.06 G | |
| Fatty acids, total polyunsaturated | 1.17 G | |
| Niacin | 4.42 MG | |
| Pantothenic acid | 0.648 MG | |
| Vitamin B-6 | 0.366 MG | |
| MUFA 20:1 | 0.11 G | |
| SFA 10:0 | 0.01 G | |
| SFA 16:0 | 3.14 G | |
| SFA 18:0 | 1.67 G | |
| MUFA 18:1 | 5.48 G | |
| PUFA 18:2 | 1.04 G | |
| PUFA 18:3 | 0.04 G | |
| PUFA 20:4 | 0.04 G | |
| Isoleucine | 1.25 G | |
| Leucine | 2.17 G | |
| Lysine | 2.44 G | |
| Cystine | 0.343 G | |
| Valine | 1.47 G | |
| Arginine | 1.72 G | |
| Histidine | 1.06 G | |
| Aspartic acid | 2.5 G | |
| Serine | 1.12 G | |
| Selenium, Se | 45.3 UG | |
| Betaine | 3.6 MG | |
| Choline, total | 93.6 MG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central