Pork, fresh, loin, whole, separable lean and fat, cooked, braised Nutrition Facts
Braised pork loin is a hearty, savory dish with a tender texture and rich flavor. It’s a satisfying choice when you want something simple and meaty.
Per serving, it has 239 calories, 13.6g fat, 0g carbs, and 27.2g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling from fiber, but the protein makes it substantial and satisfying.
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Serving size: 100 g
Calories239kcal
Net Carbs0g
Protein27.2g
Fat13.6g
Where do the calories come from?
Protein 47%
Carbs 0%
Fat 53%
What is this food made of?
Water 59%
Protein 27%
Carbs 0%
Fat 14%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score13.33Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 239 | 12% | |
| Fat | 13.6 g | 21% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 80 mg | 27% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 27.2 g | 54% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 47 mcg | 235% |
| Vitamin D3 (cholecalciferol) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central