Pork, cured, ham — water added, whole, boneless, separable lean only, heated, roasted Nutrition Facts
Summary: 117 calories per 100 g serving. Net carbs: 1.6 g (total carbs 1.6 g – fiber 0 g) – keto friendly. Contains 18 g protein and 4.4 g fat.
Pork ham, roasted and boneless, is a hearty protein choice with a savory, tender taste. It’s the kind of food that feels satisfying without being overly heavy.
Per serving, it has 117 calories, 4.4g fat, 1.6g carbs, and 18g protein. That makes it a lean, protein-rich option for meals and sandwiches.
It also contains 0g fiber and 1.6g sugar per serving. The sugar is not high, so it doesn’t taste especially sweet.
Pork, cured, ham — water added, whole, boneless, separable lean only, heated, roasted
Serving size: 100 g
Calories117kcal
Net Carbs1.6g
Protein18g
Fat4.4g
Where do the calories come from?
Protein 61%
Carbs 5%
Fat 34%
What is this food made of?
Water 75%
Protein 19%
Carbs 2%
Fat 5%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score8.8Acidic
Amino Acid Score72%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 117 | 6% | |
| Fat | 4.4 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 53 mg | 18% | |
| Sodium | |||
| 1190 mg | 52% | ||
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.6 g | — | |
| Protein | 18 g | 36% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 4.1 mcg | 3% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin A, IU | 44 mcg | 6% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 28 mcg | 140% |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
Source: USDA FoodData Central