Veal, seam fat only, cooked Nutrition Facts
Summary: 505 calories per 100 g serving. Net carbs: 2.1 g (total carbs 2.1 g – fiber 0 g) – keto friendly. Contains 11.2 g protein and 50.2 g fat.
Veal, seam fat only, cooked, is very rich and calorie-dense, with 505 calories per serving. It’s especially high in fat, so a small portion goes a long way.
Each serving contains 50.2g fat, 11.2g protein, and 2.1g carbs. It also has 0g fiber and 0g sugar, so it isn’t sweet and won’t feel filling from fiber.
Veal, seam fat only, cooked
Serving size: 100 g
Calories505kcal
Net Carbs2.1g
Protein11.2g
Fat50.2g
Where do the calories come from?
Protein 9%
Carbs 2%
Fat 89%
What is this food made of?
Water 36%
Protein 11%
Carbs 2%
Fat 50%
Blood Sugar Index0Low
Inflammation Score33Moderate
PRAL Score5.49Acidic
Amino Acid Score45%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 505 | 25% | ||
| Fat | 50.2 g | 77% | ||
| Saturated Fat | 16.3 g | 82% | ||
| Trans Fat | 1.67 g | — | ||
| Cholesterol | 82 mg | 27% | ||
| Sodium | 87 mg | 4% | ||
| Total Carbohydrate | 2.1 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 11.2 g | 22% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 181 mcg | 905% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin D3 (cholecalciferol) | 4.5 mcg | 23% |
| Vitamin D (D2 + D3) | 4.5 mcg | 23% |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
Source: USDA FoodData Central