Sapote, mamey, raw Nutrition Facts
Raw mamey sapote is a sweet, creamy fruit with a rich, tropical flavor. One serving has 124 calories, 0.5g fat, 32.1g carbs, and 1.5g protein.
It also provides 5.4g fiber, which makes it filling. The fruit contains 20.1g sugar per serving, so its sweetness really stands out.
Enjoy it fresh on its own or blended into smoothies. Its smooth texture and natural sweetness make it especially satisfying.
Sapote, mamey, raw
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 124 | 6% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 32.1 g | 11% | |
| Dietary Fiber | 5.4 g | 22% | |
| Total Sugars | 20.1 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2.1 mcg | 14% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 23 mg | 38% |
| Vitamin A, IU | 143 mcg | 18% |
Source: USDA FoodData Central