Sapote, mamey, raw Nutrition Facts
Raw mamey sapote is a sweet, creamy fruit with a rich, tropical flavor. One serving has 124 calories, 0.5g fat, 32.1g carbs, and 1.5g protein.
It also provides 5.4g fiber, which makes it filling. The fruit contains 20.1g sugar per serving, so its sweetness really stands out.
Enjoy it fresh on its own or blended into smoothies. Its smooth texture and natural sweetness make it especially satisfying.
Sapote, mamey, raw
Serving size: 100 g
Calories124kcal
Net Carbs26.7g
Protein1.5g
Fat0.5g
Where do the calories come from?
Protein 4%
Carbs 93%
Fat 3%
What is this food made of?
Water 66%
Protein 1%
Carbs 32%
Fat 0%
Blood Sugar Index44Medium
Inflammation Score4Low
PRAL Score0.71Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 124 | 6% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 32.1 g | 11% | |
| Dietary Fiber | 5.4 g | 22% | |
| Total Sugars | 20.1 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2.1 mcg | 14% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 23 mg | 38% |
| Vitamin A, IU | 143 mcg | 18% |
Source: USDA FoodData Central