Sapote, mamey, raw Nutrition Facts
Summary: 520 calories per serving. Not keto-friendly, with 32.1g carbs per serving. Key highlight: very low fat.
Nutrition Facts for Sapote, mamey, raw
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Retinol | 0 UG | |
| Vitamin B-12 | 0 UG | |
| Cholesterol | 0 MG | |
| Total lipid (fat) | 0.46 G | |
| Carbohydrate, by difference | 32.1 G | 11% |
| Energy | 124 KCAL | 6% |
| Sucrose | 4.09 G | |
| Glucose | 8.01 G | |
| Maltose | 0.38 G | |
| Water | 64.9 G | |
| Total Sugars | 20.1 G | |
| Calcium, Ca | 18 MG | |
| Potassium, K | 454 MG | |
| Zinc, Zn | 0.19 MG | |
| Vitamin E (alpha-tocopherol) | 2.11 MG | |
| Lutein + zeaxanthin | 204 UG | |
| Tocopherol, beta | 0 MG | |
| Tocopherol, gamma | 0 MG | |
| Tocotrienol, alpha | 0.36 MG | |
| Tocotrienol, beta | 0 MG | |
| Niacin | 1.43 MG | |
| Pantothenic acid | 0.397 MG | |
| Vitamin B-6 | 0.72 MG | |
| Isoleucine | 0.061 G | |
| Leucine | 0.073 G | |
| Lysine | 0.073 G | |
| Cystine | 0.012 G | |
| Valine | 0.073 G | |
| Arginine | 0.049 G | |
| Histidine | 0.049 G | |
| Aspartic acid | 0.147 G | |
| Serine | 0.195 G | |
| SFA 10:0 | 0.015 G | |
| SFA 16:0 | 0.102 G | |
| SFA 18:0 | 0.023 G | |
| SFA 20:0 | 0.002 G | |
| MUFA 18:1 | 0.095 G | |
| PUFA 18:2 | 0.011 G | |
| PUFA 18:3 | 0.082 G | |
| PUFA 20:4 | 0.004 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 0.102 G | |
| Fatty acids, total polyunsaturated | 0.097 G | |
| SFA 15:0 | 0.002 G | |
| TFA 18:1 t | 0 G | |
| TFA 22:1 t | 0 G | |
| TFA 18:2 t not further defined | 0 G | |
| PUFA 18:2 CLAs | 0 G | |
| PUFA 20:2 n-6 c,c | 0 G | |
| MUFA 16:1 c | 0.004 G | |
| PUFA 18:3 n-6 c,c,c | 0 G | |
| PUFA 20:3 | 0 G | |
| Fatty acids, total trans-polyenoic | 0 G | |
| PUFA 20:3 n-6 | 0 G | |
| Folate, food | 7 UG | |
| Tryptophan | 0.049 G | |
| Threonine | 0.085 G | |
| Methionine | 0.024 G | |
| Phenylalanine | 0.061 G | |
| Tyrosine | 0.049 G | |
| Alanine | 0.073 G | |
| Glutamic acid | 0.147 G | |
| Glycine | 0.073 G | |
| Proline | 0.085 G | |
| Fatty acids, total trans | 0 G | |
| Fatty acids, total saturated | 0.169 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0.008 G | |
| SFA 14:0 | 0.013 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| SFA 22:0 | 0 G | |
| MUFA 14:1 | 0.004 G | |
| MUFA 16:1 | 0.004 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 17:0 | 0.004 G | |
| SFA 24:0 | 0 G | |
| TFA 16:1 t | 0 G | |
| MUFA 24:1 c | 0 G | |
| MUFA 18:1 c | 0.095 G | |
| PUFA 18:2 n-6 c,c | 0.011 G | |
| MUFA 22:1 c | 0 G | |
| MUFA 17:1 | 0 G | |
| Fatty acids, total trans-monoenoic | 0 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.082 G | |
| PUFA 20:3 n-3 | 0 G | |
| PUFA 22:4 | 0 G | |
| Vitamin A, RAE | 7 UG | |
| Carotene, beta | 82 UG | |
| Carotene, alpha | 0 UG | |
| Cryptoxanthin, beta | 7 UG | |
| Lycopene | 199 UG | |
| Tocopherol, delta | 0 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | |
| Thiamin | 0.013 MG | |
| Riboflavin | 0.116 MG | |
| Folate, total | 7 UG | |
| Protein | 1.45 G | 3% |
| Ash | 1.12 G | |
| Starch | 6.33 G | |
| Fructose | 7.66 G | |
| Lactose | 0 G | |
| Energy | 520 kJ | 26% |
| Galactose | 0 G | |
| Fiber, total dietary | 5.4 G | |
| Iron, Fe | 0.78 MG | |
| Magnesium, Mg | 11 MG | |
| Phosphorus, P | 26 MG | |
| Sodium, Na | 7 MG | |
| Copper, Cu | 0.213 MG | |
| Manganese, Mn | 0.204 MG | |
| Vitamin A, IU | 143 IU |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central