Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 145 calories per 100 g serving. Net carbs: 0.4 g (total carbs 0.4 g – fiber 0 g) – keto friendly. Contains 21.2 g protein and 6.5 g fat.
Beef chuck under blade pot roast or steak is a lean, hearty cut that works well for slow roasting or slicing into steaks. It has a rich, beefy flavor and a satisfying, meaty texture.
Per serving, it provides 145 calories, 6.5g fat, 0.4g carbs, and 21.2g protein. It also has 0g fiber and 0g sugar.
This cut is a strong choice when you want plenty of protein without many carbs. Since the sugar is 0g, it isn’t sweet, and the fiber is too low to be filling on its own.
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories145kcal
Net Carbs0.4g
Protein21.2g
Fat6.5g
Where do the calories come from?
Protein 59%
Carbs 1%
Fat 40%
What is this food made of?
Water 72%
Protein 21%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.39Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 145 | 7% | |
| Fat | 6.5 g | 10% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0.29 g | — | |
| Cholesterol | 65 mg | 22% | |
| Sodium | |||
| 80 mg | 3% | ||
| Total Carbohydrate | 0.4 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 21.2 g | 42% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.3 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central