Passion-fruit, (granadilla), purple, raw Nutrition Facts
Summary: 97 calories per 100 g serving. Net carbs: 13 g (total carbs 23.4 g – fiber 10.4 g) – not keto friendly. Contains 2.2 g protein and 0.7 g fat.
Purple passion fruit, also called granadilla, is bright, fragrant, and pleasantly tart-sweet. It has 97 calories per serving and a juicy, tropical flavor that feels refreshing.
It contains 0.7g fat, 23.4g carbs, and 2.2g protein. With 11.2g sugar, it tastes sweet, especially when fully ripe.
It also provides 10.4g fiber, which makes it filling. The crunchy seeds and soft pulp add a fun texture to every spoonful.
Passion-fruit, (granadilla), purple, raw
Serving size: 100 g
Calories97kcal
Net Carbs13g
Protein2.2g
Fat0.7g
Where do the calories come from?
Protein 8%
Carbs 86%
Fat 6%
What is this food made of?
Water 73%
Protein 2%
Carbs 24%
Fat 1%
Blood Sugar Index9Low
Inflammation Score3Low
PRAL Score1.08Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 97 | 5% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 28 mg | 1% | ||
| Total Carbohydrate | 23.4 g | 8% | |
| Dietary Fiber | |||
| 10.4 g | 42% | ||
| Total Sugars | 11.2 g | — | |
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin K (phylloquinone) | 0.7 mcg | 1% |
| Vitamin A, IU | 1270 mcg | 159% |
| Vitamin A, RAE | 64 mcg | 8% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 30 mg | 50% |
Source: USDA FoodData Central