Nuts, beechnuts, dried Nutrition Facts
Summary: 576 calories per 100 g serving. Net carbs: 33.5 g (total carbs 33.5 g – fiber 0 g) – not keto friendly. Contains 6.2 g protein and 50 g fat.
Nuts, beechnuts, dried are rich and energy-dense, with 576 calories per serving. They bring a satisfying, earthy flavor that works well as a snack or ingredient.
They’re especially high in fat, with 50g per serving, and also provide 33.5g carbs and 6.2g protein. That makes them a compact source of fuel.
With 0g fiber and 0g sugar, they aren’t especially filling or sweet. Instead, they offer a simple, nutty taste and a dense, hearty texture.
Nuts, beechnuts, dried
Serving size: 100 g
Calories576kcal
Net Carbs33.5g
Protein6.2g
Fat50g
Where do the calories come from?
Protein 4%
Carbs 22%
Fat 74%
What is this food made of?
Water 7%
Protein 6%
Carbs 35%
Fat 52%
Blood Sugar Index54Medium
Inflammation Score40Moderate
PRAL Score3.04Acidic
Amino Acid Score25%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 576 | 29% | |
| Fat | 50 g | 77% | |
| Saturated Fat | 20.1 g | 101% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 38 mg | 2% | ||
| Total Carbohydrate | 33.5 g | 11% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 6.2 g | 12% |
Vitamins
| Vitamin C, total ascorbic acid | 15.5 mg | 26% |
| Vitamin B-6 | 0.7 mcg | — |
Source: USDA FoodData Central