Taro, shoots, cooked, with salt Nutrition Facts
Summary: 14 calories per 100 g serving. Net carbs: 3.2 g (total carbs 3.2 g – fiber 0 g) – keto friendly. Contains 0.7 g protein and 0.1 g fat.
Taro shoots cooked with salt are a simple, savory side with a mild earthy taste and tender texture. They’re light enough to pair easily with many meals.
Each serving has 14 calories, 0.1g fat, 3.2g carbs, and 0.7g protein. They also contain 0g fiber and 0g sugar, so they’re not especially filling or sweet.
This makes them a very low-calorie choice when you want something basic and satisfying. The salted preparation adds flavor without making the dish heavy.
Taro, shoots, cooked, with salt
Serving size: 100 g
Calories14kcal
Net Carbs3.2g
Protein0.7g
Fat0.1g
Where do the calories come from?
Protein 18%
Carbs 78%
Fat 4%
What is this food made of?
Water 96%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score0.35Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 14 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 238 mg | 10% | ||
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin A, IU | 51 mcg | 6% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 18.9 mg | 32% |
Source: USDA FoodData Central