Jams and preserves Nutrition Facts
Summary: 278 calories per 100 g serving. Net carbs: 67.8 g (total carbs 68.9 g – fiber 1.1 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat.
Jams and preserves are sweet fruit spreads that add a bright, fruity flavor to toast, yogurt, and pastries. With 278 calories per serving, they’re a rich little treat.
They’re very low in fat at 0.1g and provide 0.4g protein, but they’re mostly carbs, with 68.9g per serving. That gives them a quick burst of energy.
With 48.5g sugar per serving, they’re definitely sweet. They also contain 1.1g fiber, which adds a small bit of balance, but not enough to make them especially filling.
Jams and preserves
Serving size: 100 g
Calories278kcal
Net Carbs67.8g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 1%
Carbs 99%
Fat 0%
What is this food made of?
Water 31%
Protein 0%
Carbs 69%
Fat 0%
Blood Sugar Index100High
Inflammation Score10Low
PRAL Score0.18Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 278 | 14% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 32 mg | 1% | ||
| Total Carbohydrate | 68.9 g | 23% | |
| Dietary Fiber | |||
| 1.1 g | 4% | ||
| Total Sugars | 48.5 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 8.8 mg | 15% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central