Sweet potato, cooked, baked in skin, flesh, with salt Nutrition Facts
Summary: 90 calories per 100 g serving. Net carbs: 17.4 g (total carbs 20.7 g – fiber 3.3 g) – not keto friendly. Contains 2 g protein and 0.2 g fat.
Baked sweet potato with the skin on is a simple, comforting side dish with a naturally sweet taste and a soft, fluffy texture.
Each serving has 90 calories, 0.2g fat, 20.7g carbs, and 2g protein. It also provides 3.3g fiber and 6.5g sugar, so it tastes sweet and can feel filling.
A little salt brings out its flavor without overwhelming it. It’s an easy, wholesome option that works well with many meals.
Sweet potato, cooked, baked in skin, flesh, with salt
Serving size: 100 g
Calories90kcal
Net Carbs17.4g
Protein2g
Fat0.2g
Where do the calories come from?
Protein 9%
Carbs 90%
Fat 1%
What is this food made of?
Water 77%
Protein 2%
Carbs 21%
Fat 0%
Blood Sugar Index29Low
Inflammation Score1Low
PRAL Score0.98Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 90 | 5% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 246 mg | 11% | ||
| Total Carbohydrate | 20.7 g | 7% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 6.5 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 19.6 mg | 33% |
| Vitamin K (phylloquinone) | 2.3 mcg | 2% |
Source: USDA FoodData Central