Rhubarb, frozen, uncooked Nutrition Facts
Frozen, uncooked rhubarb is a tart, bright ingredient that works well in pies, sauces, and compotes. It has just 21 calories per serving, making it a light choice.
Each serving provides 0.1g fat, 5.1g carbs, and 0.6g protein. It also contains 1.8g fiber, which can help make it feel filling.
With 1.1g sugar per serving, it is not especially sweet. Its sharp flavor is part of what makes rhubarb so distinctive.
Rhubarb, frozen, uncooked
Serving size: 100 g
Calories21kcal
Net Carbs3.3g
Protein0.6g
Fat0.1g
Where do the calories come from?
Protein 9%
Carbs 86%
Fat 4%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index4Low
Inflammation Score0Low
PRAL Score0.27Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 21 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 1.1 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 29.3 mcg | 24% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 107 mcg | 13% |
| Vitamin C, total ascorbic acid | 4.8 mg | 8% |
Source: USDA FoodData Central
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