Fish, cisco, raw Nutrition Facts
Summary: 98 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19 g protein and 1.9 g fat.
Raw cisco fish is a lean, simple protein choice with a clean, mild taste. One serving provides 98 calories, 1.9g fat, 0g carbs, and 19g protein.
It also has 0g fiber and 0g sugar, so it’s not especially filling or sweet. That makes it a straightforward option for meals focused on protein.
Because the nutrition is light and balanced, it can fit easily into many eating styles. It’s a modest, fresh-tasting fish with plenty of protein for the calories.
Fish, cisco, raw
Serving size: 100 g
Calories98kcal
Net Carbs0g
Protein19g
Fat1.9g
Where do the calories come from?
Protein 82%
Carbs 0%
Fat 18%
What is this food made of?
Water 79%
Protein 19%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.31Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 98 | 5% | ||
| Fat | 1.9 g | 3% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 50 mg | 17% | ||
| Sodium | 55 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19 g | 38% |
Vitamins
| Vitamin A, RAE | 30 mcg | 4% |
| Vitamin A, IU | 100 mcg | 13% |
| Vitamin B-12 | 1 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central