Fish, carp, raw Nutrition Facts
Summary: 127 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.8 g protein and 5.6 g fat.
Raw carp has a mild, clean flavor and a tender texture. It’s a simple fish that works well in many fresh preparations.
Each serving has 127 calories, 5.6g fat, 0g carbs, and 17.8g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling, but it does offer a solid amount of protein for a light meal.
Fish, carp, raw
Serving size: 100 g
Calories127kcal
Net Carbs0g
Protein17.8g
Fat5.6g
Where do the calories come from?
Protein 59%
Carbs 0%
Fat 41%
What is this food made of?
Water 77%
Protein 18%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score8.72Acidic
Amino Acid Score71%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 127 | 6% | ||
| Fat | 5.6 g | 9% | ||
| Saturated Fat | 1.1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 49 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.8 g | 36% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 988 mcg | 4940% |
| Vitamin A, IU | 30 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 24.7 mcg | 124% |
| Vitamin D (D2 + D3) | 24.7 mcg | 124% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 1.6 mg | 3% |
| Vitamin B-12 | 1.5 mcg | — |
Source: USDA FoodData Central