Fish, bluefish, raw Nutrition Facts
Summary: 124 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20 g protein and 4.2 g fat.
Raw bluefish is a lean, protein-rich choice with a clean, briny taste. One serving has 124 calories and 20g protein, making it a satisfying option for a simple seafood meal.
It also contains 4.2g fat, 0g carbs, 0g fiber, and 0g sugar per serving. With no carbs or sugar, it fits neatly into low-carb eating styles.
Fish, bluefish, raw
Serving size: 100 g
Calories124kcal
Net Carbs0g
Protein20g
Fat4.2g
Where do the calories come from?
Protein 68%
Carbs 0%
Fat 32%
What is this food made of?
Water 75%
Protein 21%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.8Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 124 | 6% | ||
| Fat | 4.2 g | 7% | ||
| Saturated Fat | 1.1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 59 mg | 20% | ||
| Sodium | 60 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20 g | 40% |
Vitamins
| Vitamin A, RAE | 120 mcg | 15% |
| Vitamin B-12 | 5.4 mcg | — |
| Vitamin A, IU | 398 mcg | 50% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central