Pie, Dutch Apple, Commercially Prepared Nutrition Facts
Dutch apple pie is a classic dessert with a cozy, spiced flavor and a tender, flaky crust. Commercially prepared versions are convenient and ready to serve.
Each serving has 290 calories, 11.5g fat, and 44.5g carbs, so it’s a rich treat rather than an everyday snack. It also provides 2.2g protein and 1.6g fiber.
With 22g sugar per serving, it’s definitely sweet. The fiber is modest, so it’s not especially filling, but it can still be a satisfying slice when you want something comforting.
Pie, Dutch Apple, Commercially Prepared
Serving size: 100 g
Calories290kcal
Net Carbs42.9g
Protein2.2g
Fat11.5g
Where do the calories come from?
Protein 3%
Carbs 61%
Fat 36%
What is this food made of?
Water 41%
Protein 2%
Carbs 45%
Fat 12%
Blood Sugar Index80High
Inflammation Score9Low
PRAL Score1.06Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 290 | 15% | |
| Fat | 11.5 g | 18% | |
| Saturated Fat | 2.1 g | 11% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 200 mg | 9% | |
| Total Carbohydrate | 44.5 g | 15% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 22 g | — | |
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin A, IU | 82 mcg | 10% |
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin C, total ascorbic acid | 5.7 mg | 10% |
| Vitamin K (phylloquinone) | 16.4 mcg | 14% |
| Vitamin E (alpha-tocopherol) | 1 mcg | 6% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (Menaquinone-4) | 0.9 mcg | 1% |
Source: USDA FoodData Central