Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Nutrition Facts

Pork loin center rib chops, broiled and boneless, offer a hearty, savory meal with a tender bite and rich flavor. Each serving has 260 calories.

They’re a protein-packed choice, with 27.6g protein and 15.8g fat per serving. With 0g carbs, they fit nicely into low-carb meals.

This cut has 0g fiber and 0g sugar, so it isn’t especially sweet or filling from fiber. It’s best enjoyed as a satisfying main dish with simple sides.

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Serving size: 100 g

Calories260kcal
Net Carbs0g
Protein27.6g
Fat15.8g

Where do the calories come from?

Protein 44%
Carbs 0%
Fat 56%

What is this food made of?

Water 55%
Protein 29%
Carbs 0%
Fat 16%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score13.52Acidic
Amino Acid Score100%Complete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 260 13%
Fat 15.8 g 24%
Saturated Fat 1.2 g 6%
Trans Fat 0 g
Cholesterol

82 mg 27%
Sodium 62 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g
Protein 27.6 g 55%

Vitamins

Vitamin A, RAE

2 mcg
Vitamin A, IU

7 mcg 1%
Vitamin C, total ascorbic acid

0.3 mg 1%
Vitamin B-12

0.7 mcg
Vitamin B-6

0.4 mcg

Source: USDA FoodData Central

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