This roasted ham is a lean, savory pork option with a hearty flavor and a satisfying texture. It’s the kind of protein that works well for a simple meal or sandwich. Per serving, it has 121 calories, 3.6g fat, 0.9g carbs, and 21.4g protein. It also contains 0g fiber and 0.8g sugar, so it isn’t…

Pork tenderloin, separable lean only, raw, is a lean cut with a mild flavor and a tender texture. It works well in quick cooking methods and simple seasonings. Per serving, it has 106 calories, 2.1g fat, 0g carbs, and 20.4g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet or especially…

This frozen turnover is meat- and cheese-filled, with a tomato-based sauce that gives it a savory, comforting flavor. It’s a reduced-fat option that still feels hearty and satisfying. Per serving, it has 215 calories, 5.5g fat, 31.9g carbs, and 9.5g protein. It also contains 0.8g fiber and 3.9g sugar. The sugar isn’t especially high, so…

Shoshone Bannock free-range ground elk is a lean, raw meat with a rich, earthy flavor. It’s a hearty option that feels both traditional and nourishing. Each serving has 97 calories, 1.8g fat, 0g carbs, and 20.1g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber to note, it isn’t…

Ice cream with chocolate feels rich, creamy, and very indulgent. It’s the kind of treat that satisfies a sweet craving fast. Per serving, it has 251 calories, 17g fat, 19.8g carbs, and 4.7g protein. It also contains 0.9g fiber and 17.4g sugar. Because the sugar is high, it’s definitely sweet. Best enjoyed as a dessert…

Beef lungs, cooked and braised, are a rich, savory option with a tender texture when prepared well. A serving has 120 calories, 3.7g fat, 0g carbs, and 20.4g protein. They’re especially notable for their high protein and very low carbohydrate content. Each serving also has 0g fiber and 0g sugar, so there’s no sweetness to…