Lamb, New Zealand, imported, kidney, cooked, soaked and fried Nutrition Facts
Summary: 112 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 19.8 g protein and 3.6 g fat.
New Zealand imported lamb kidney, cooked, soaked, and fried, has a rich, savory flavor and a tender, slightly firm texture.
Per serving, it provides 112 calories, 3.6g fat, 0.2g carbs, and 19.8g protein.
It also contains 0g fiber and 0g sugar, so it’s not especially filling or sweet.
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Serving size: 100 g
Calories112kcal
Net Carbs0.2g
Protein19.8g
Fat3.6g
Where do the calories come from?
Protein 71%
Carbs 1%
Fat 29%
What is this food made of?
Water 76%
Protein 20%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.7Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 112 | 6% | ||
| Fat | 3.6 g | 5% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 508 mg | 169% | ||
| Sodium | 199 mg | 9% | ||
| Total Carbohydrate | 0.2 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.8 g | 40% |
Vitamins
| Vitamin A, IU | 284 mcg | 36% |
| Vitamin A, RAE | 85 mcg | 11% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 55.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central