Vitasoy USA Azumaya, Firm Tofu Nutrition Facts
Summary: 80 calories per 100 g serving. Net carbs: 0.9 g (total carbs 1.5 g – fiber 0.6 g) – keto friendly. Contains 9.1 g protein and 4.2 g fat.
Vitasoy USA Azumaya Firm Tofu is a simple, versatile plant-based food with a clean, mild taste. It works well in savory dishes and soaks up sauces nicely.
Per serving, it has 80 calories, 4.2g fat, 1.5g carbs, 9.1g protein, 0.6g fiber, and 0.4g sugar. The sugar is low, so it doesn’t taste sweet.
It’s a solid choice when you want something light but satisfying. The protein content is especially nice for a tofu option.
Vitasoy USA Azumaya, Firm Tofu
Serving size: 100 g
Calories80kcal
Net Carbs0.9g
Protein9.1g
Fat4.2g
Where do the calories come from?
Protein 45%
Carbs 8%
Fat 47%
What is this food made of?
Water 85%
Protein 9%
Carbs 2%
Fat 4%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score4.45Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 80 | 4% | ||
| Fat | 4.2 g | 6% | ||
| Saturated Fat | 2.5 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 23 mg | 1% | ||
| Total Carbohydrate | 1.5 g | 1% | ||
| Dietary Fiber | 0.6 g | 2% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 9.1 g | 18% |
Source: USDA FoodData Central