Soup, mushroom with beef stock, canned, prepared with equal volume water Nutrition Facts
Summary: 35 calories per 100 g serving. Net carbs: 3.5 g (total carbs 3.8 g – fiber 0.3 g) – keto friendly. Contains 1.3 g protein and 1.7 g fat.
Mushroom soup made with beef stock is a simple, savory option with a rich, earthy flavor. Prepared with equal parts water, it stays light and easy to enjoy.
Each serving has 35 calories, 1.7g fat, 3.8g carbs, and 1.3g protein. It also contains 0.3g fiber and 0g sugar.
The sugar is very low, so it isn’t sweet. It’s a modest, comforting soup that works well as a starter or a warm side.
Soup, mushroom with beef stock, canned, prepared with equal volume water
Serving size: 100 g
Calories35kcal
Net Carbs3.5g
Protein1.3g
Fat1.7g
Where do the calories come from?
Protein 15%
Carbs 43%
Fat 42%
What is this food made of?
Water 93%
Protein 1%
Carbs 4%
Fat 2%
Blood Sugar Index6Low
Inflammation Score1Low
PRAL Score0.62Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 35 | 2% | ||
| Fat | 1.7 g | 3% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 3 mg | 1% | ||
| Sodium | 397 mg | 17% | ||
| Total Carbohydrate | 3.8 g | 1% | ||
| Dietary Fiber | 0.3 g | 1% | ||
| Total Sugars | 0 g | — | ||
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 514 mcg | 64% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin A, RAE | 26 mcg | 3% |
Source: USDA FoodData Central