Apples, raw, golden delicious, with skin Nutrition Facts
Golden Delicious apples with skin are a crisp, sweet snack that feels fresh and light. One serving has 57 calories, 0.2g fat, 13.6g carbs, and 0.3g protein.
They also provide 2.4g fiber, which helps make them feel filling. With 10g sugar per serving, they taste pleasantly sweet and satisfying.
Their natural sweetness and crunchy texture make them easy to enjoy on their own. They’re a simple fruit choice when you want something refreshing and wholesome.
Apples, raw, golden delicious, with skin
Serving size: 100 g
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What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 57 | 3% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 2.4 g | 10% | |
| Total Sugars | 10 g | — | |
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, IU | 51 mcg | 6% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin K (phylloquinone) | 1.8 mcg | 2% |
Source: USDA FoodData Central