Apples, raw, golden delicious, with skin Nutrition Facts

Golden Delicious apples with skin are a crisp, sweet snack that feels fresh and light. One serving has 57 calories, 0.2g fat, 13.6g carbs, and 0.3g protein.

They also provide 2.4g fiber, which helps make them feel filling. With 10g sugar per serving, they taste pleasantly sweet and satisfying.

Their natural sweetness and crunchy texture make them easy to enjoy on their own. They’re a simple fruit choice when you want something refreshing and wholesome.

Apples, raw, golden delicious, with skin

Serving size: 100 g

Calories57kcal
Net Carbs11.2g
Protein0.3g
Fat0.2g

Where do the calories come from?

Protein 2%
Carbs 96%
Fat 2%

What is this food made of?

Water 86%
Protein 0%
Carbs 14%
Fat 0%
Blood Sugar Index19Low
Inflammation Score2Low
PRAL Score0.14Acidic
Amino Acid Score1%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 57 3%
Fat 0.2 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol

Sodium 2 mg 0%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 2.4 g 10%
Total Sugars 10 g
Protein 0.3 g 1%

Vitamins

Vitamin B-6

0.1 mcg
Vitamin E (alpha-tocopherol)

0.2 mcg 1%
Vitamin A, IU

51 mcg 6%
Vitamin A, RAE

3 mcg
Vitamin K (phylloquinone)

1.8 mcg 2%

Source: USDA FoodData Central

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