McDONALD’S, BIG MAC Nutrition Facts
Summary: 257 calories per 100 g serving. Net carbs: 18.5 g (total carbs 20.1 g – fiber 1.6 g) – not keto friendly. Contains 11.8 g protein and 15 g fat.
McDonald’s Big Mac is a classic fast-food burger with a savory, familiar taste and a satisfying mix of beef, sauce, lettuce, and bun.
Per serving, it has 257 calories, 15g fat, 20.1g carbs, and 11.8g protein. It also provides 1.6g fiber and 4g sugar.
The sugar is not especially high, so it doesn’t come across as sweet. With modest fiber, it’s more of a tasty treat than a filling meal.
McDONALD'S, BIG MAC
Serving size: 100 g
Calories257kcal
Net Carbs18.5g
Protein11.8g
Fat15g
Where do the calories come from?
Protein 18%
Carbs 31%
Fat 51%
What is this food made of?
Water 52%
Protein 12%
Carbs 20%
Fat 15%
Blood Sugar Index26Low
Inflammation Score8Low
PRAL Score5.77Acidic
Amino Acid Score47%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 257 | 13% | ||
| Fat | 15 g | 23% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 36 mg | 12% | ||
| Sodium | 460 mg | 20% | ||
| Total Carbohydrate | 20.1 g | 7% | ||
| Dietary Fiber | 1.6 g | 6% | ||
| Total Sugars | 4 g | — | ||
| Protein | 11.8 g | 24% |
Vitamins
| Vitamin A, IU | 188 mcg | 24% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin B-12 | 0.9 mcg | — |
Source: USDA FoodData Central