Parsnips, cooked, boiled, drained, with salt Nutrition Facts
Summary: 71 calories per 100 g serving. Net carbs: 13 g (total carbs 17 g – fiber 4 g) – not keto friendly. Contains 1.3 g protein and 0.3 g fat.
Parsnips cooked, boiled, and drained with salt are a simple, comforting side dish. They have 71 calories per serving and a naturally mild, earthy sweetness.
Each serving provides 17g carbs, 1.3g protein, and just 0.3g fat. With 4.8g sugar, they taste pleasantly sweet.
They also offer 4g fiber, which makes them feel filling. It’s an easy, wholesome vegetable to enjoy with many meals.
Parsnips, cooked, boiled, drained, with salt
Serving size: 100 g
Calories71kcal
Net Carbs13g
Protein1.3g
Fat0.3g
Where do the calories come from?
Protein 7%
Carbs 89%
Fat 4%
What is this food made of?
Water 81%
Protein 1%
Carbs 17%
Fat 0%
Blood Sugar Index19Low
Inflammation Score1Low
PRAL Score0.64Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 71 | 4% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 246 mg | 11% | ||
| Total Carbohydrate | 17 g | 6% | ||
| Dietary Fiber | 4 g | 16% | ||
| Total Sugars | 4.8 g | — | ||
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin K (phylloquinone) | 1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 13 mg | 22% |
Source: USDA FoodData Central