Onions, frozen, whole, cooked, boiled, drained, with salt Nutrition Facts
Summary: 26 calories per 100 g serving. Net carbs: 4.7 g (total carbs 6.1 g – fiber 1.4 g) – keto friendly. Contains 0.7 g protein and 0.1 g fat.
Frozen whole onions that are cooked, boiled, and drained with salt are a simple, savory side. One serving has 26 calories, 0.1g fat, 6.1g carbs, and 0.7g protein.
They also provide 1.4g fiber, which makes them a little filling. The 2.9g sugar gives them a mild natural sweetness, especially after cooking.
This is a light, low-fat vegetable option that works well in soups, stews, or alongside other dishes. The salt adds a straightforward, familiar flavor.
Onions, frozen, whole, cooked, boiled, drained, with salt
Serving size: 100 g
Calories26kcal
Net Carbs4.7g
Protein0.7g
Fat0.1g
Where do the calories come from?
Protein 10%
Carbs 88%
Fat 2%
What is this food made of?
Water 93%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index7Low
Inflammation Score1Low
PRAL Score0.34Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 26 | 1% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 244 mg | 11% | ||
| Total Carbohydrate | 6.1 g | 2% | ||
| Dietary Fiber | 1.4 g | 6% | ||
| Total Sugars | 2.9 g | — | ||
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin A, IU | 2 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin C, total ascorbic acid | 5.1 mg | 9% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central