Wheat flour, white (industrial), 10% protein, bleached, enriched Nutrition Facts
Summary: 366 calories per 100 g serving. Net carbs: 73.8 g (total carbs 76.2 g – fiber 2.4 g) – not keto friendly. Contains 9.7 g protein and 1.5 g fat.
White industrial bleached enriched wheat flour is a versatile baking staple with a fine texture and mild flavor. It’s commonly used for breads, pastries, and thickening sauces.
Per serving, it has 366 calories, 1.5g fat, 76.2g carbs, and 9.7g protein. It also provides 2.4g fiber and 0.5g sugar.
The sugar is very low, so it isn’t sweet. With 2.4g fiber, it can add a little fullness to baked goods, especially when paired with other whole ingredients.
Wheat flour, white (industrial), 10% protein, bleached, enriched
Serving size: 100 g
Calories366kcal
Net Carbs73.8g
Protein9.7g
Fat1.5g
Where do the calories come from?
Protein 11%
Carbs 85%
Fat 4%
What is this food made of?
Water 12%
Protein 10%
Carbs 77%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score4.76Acidic
Amino Acid Score39%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 366 | 18% | ||
| Fat | 1.5 g | 2% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 76.2 g | 25% | ||
| Dietary Fiber | 2.4 g | 10% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 9.7 g | 19% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central