Wheat flour, white (industrial), 13% protein, bleached, unenriched Nutrition Facts
Summary: 362 calories per 100 g serving. Net carbs: 69.8 g (total carbs 72.2 g – fiber 2.4 g) – not keto friendly. Contains 13.1 g protein and 1.4 g fat.
White industrial wheat flour is a versatile baking staple with a fine, bleached texture and a fairly high protein content. It works especially well for breads, pizza dough, and other recipes that need structure.
Per serving, it has 362 calories, 1.4g fat, 72.2g carbs, and 13.1g protein. It also provides 2.4g fiber and 1.1g sugar.
The fiber is modest, so it is not especially filling on its own. Its low sugar means it is not particularly sweet, making it a neutral base for both savory and sweet baking.
Wheat flour, white (industrial), 13% protein, bleached, unenriched
Serving size: 100 g
Calories362kcal
Net Carbs69.8g
Protein13.1g
Fat1.4g
Where do the calories come from?
Protein 15%
Carbs 82%
Fat 4%
What is this food made of?
Water 13%
Protein 13%
Carbs 73%
Fat 1%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score6.42Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 362 | 18% | ||
| Fat | 1.4 g | 2% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 72.2 g | 24% | ||
| Dietary Fiber | 2.4 g | 10% | ||
| Total Sugars | 1.1 g | — | ||
| Protein | 13.1 g | 26% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central