Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Nutrition Facts
Summary: 155 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.5 g protein and 4.2 g fat.
Pork shoulder petite tender, broiled and boneless, is a lean, savory cut with a hearty, satisfying flavor. It makes a simple, protein-rich meal when cooked well.
Per serving, it has 155 calories, 4.2g fat, 0g carbs, and 27.5g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet and won’t be especially filling from fiber.
This cut works well for a straightforward dinner when you want something meaty without extra carbs. Its balance of lean meat and a little fat gives it a tender, flavorful bite.
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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Serving size: 100 g
Calories155kcal
Net Carbs0g
Protein27.5g
Fat4.2g
Where do the calories come from?
Protein 74%
Carbs 0%
Fat 26%
What is this food made of?
Water 68%
Protein 27%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score13.47Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 155 | 8% | |
| Fat | 4.2 g | 7% | |
| Saturated Fat | 1.3 g | 7% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 82 mg | 27% | |
| Sodium | |||
| 53 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.5 g | 55% |
Vitamins
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central