Ham salad spread Nutrition Facts
Summary: 216 calories per 100 g serving. Net carbs: 10.6 g (total carbs 10.6 g – fiber 0 g) – not keto friendly. Contains 8.7 g protein and 15.5 g fat.
Ham salad spread is a savory, creamy option that works well on crackers, toast, or in sandwiches. It has 216 calories per serving, making it a moderate snack or lunch addition.
Each serving contains 15.5g fat, 10.6g carbs, and 8.7g protein. That protein can help make it more satisfying, while the rich texture gives it a hearty feel.
It has 0g fiber and 0g sugar per serving. Since the sugar is not high, it doesn’t read as sweet, but instead leans into a classic salty, savory flavor.
Ham salad spread
Serving size: 100 g
Calories216kcal
Net Carbs10.6g
Protein8.7g
Fat15.5g
Where do the calories come from?
Protein 16%
Carbs 20%
Fat 64%
What is this food made of?
Water 64%
Protein 9%
Carbs 11%
Fat 16%
Blood Sugar Index14Low
Inflammation Score10Low
PRAL Score4.23Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 216 | 11% | ||
| Fat | 15.5 g | 24% | ||
| Saturated Fat | 5.1 g | 25% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 37 mg | 12% | ||
| Sodium | 1080 mg | 47% | ||
| Total Carbohydrate | 10.6 g | 4% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 8.7 g | 17% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 26 mcg | 130% |
| Vitamin E (alpha-tocopherol) | 1.7 mcg | 12% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 0.8 mcg | — |
Source: USDA FoodData Central