Ham, minced Nutrition Facts
Summary: 263 calories per 100 g serving. Net carbs: 1.8 g (total carbs 1.8 g – fiber 0 g) – keto friendly. Contains 16.3 g protein and 20.7 g fat.
Minced ham is a savory, protein-rich option with a hearty, meaty flavor. It works well in breakfast scrambles, sandwiches, or pasta dishes when you want something quick and satisfying.
Per serving, it has 263 calories, 20.7g fat, 1.8g carbs, and 16.3g protein. It also contains 0g fiber and 0g sugar, so it’s not especially filling from fiber or sweet at all.
Because it’s fairly rich, minced ham adds plenty of flavor in small amounts. It’s a convenient choice when you want a salty, comforting ingredient without many carbs.
Ham, minced
Serving size: 100 g
Calories263kcal
Net Carbs1.8g
Protein16.3g
Fat20.7g
Where do the calories come from?
Protein 25%
Carbs 3%
Fat 72%
What is this food made of?
Water 60%
Protein 17%
Carbs 2%
Fat 22%
Blood Sugar Index0Low
Inflammation Score14Low
PRAL Score7.96Acidic
Amino Acid Score65%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 263 | 13% | ||
| Fat | 20.7 g | 32% | ||
| Saturated Fat | 7.2 g | 36% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 70 mg | 23% | ||
| Sodium | 1240 mg | 54% | ||
| Total Carbohydrate | 1.8 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.3 g | 33% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 26 mcg | 130% |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin B-12 | 1 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central