Fireweed, leaves, raw Nutrition Facts
Summary: 103 calories per 100 g serving. Net carbs: 8.6 g (total carbs 19.2 g – fiber 10.6 g) – not keto friendly. Contains 4.7 g protein and 2.8 g fat.
Fireweed leaves, raw, are a surprisingly nutrient-dense green with a fresh, slightly earthy taste. One serving has 103 calories, 2.8g fat, 19.2g carbs, and 4.7g protein.
They also provide 10.6g fiber, which makes them especially filling, and they contain 0g sugar. That makes them a hearty choice for a light meal or side.
Because they’re raw, the flavor stays clean and crisp, with a wild, foraged feel. Fireweed leaves can add both texture and substance to simple dishes.
Fireweed, leaves, raw
Serving size: 100 g
Calories103kcal
Net Carbs8.6g
Protein4.7g
Fat2.8g
Where do the calories come from?
Protein 16%
Carbs 64%
Fat 21%
What is this food made of?
Water 73%
Protein 5%
Carbs 20%
Fat 3%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score2.31Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 103 | 5% | |
| Fat | 2.8 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 34 mg | 1% | ||
| Total Carbohydrate | 19.2 g | 6% | |
| Dietary Fiber | |||
| 10.6 g | 42% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.7 g | 9% |
Vitamins
| Vitamin A, RAE | 180 mcg | 23% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin C, total ascorbic acid | 2.2 mg | 4% |
| Vitamin A, IU | 3600 mcg | 450% |
Source: USDA FoodData Central