Milk shakes, thick vanilla Nutrition Facts
Summary: 112 calories per 100 g serving. Net carbs: 17.8 g (total carbs 17.8 g – fiber 0 g) – not keto friendly. Contains 3.9 g protein and 3 g fat.
Thick vanilla milk shakes are creamy, smooth, and very sweet. They taste like a classic dessert in a glass.
Per serving, they have 112 calories, 3g fat, 17.8g carbs, and 3.9g protein. They also contain 0g fiber and 17.8g sugar, so the sweetness stands out.
Because the sugar is high and the fiber is zero, this shake feels more like a treat than a filling snack.
Milk shakes, thick vanilla
Serving size: 100 g
Calories112kcal
Net Carbs17.8g
Protein3.9g
Fat3g
Where do the calories come from?
Protein 14%
Carbs 63%
Fat 24%
What is this food made of?
Water 75%
Protein 4%
Carbs 18%
Fat 3%
Blood Sugar Index33Medium
Inflammation Score7Low
PRAL Score1.89Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 112 | 6% | ||
| Fat | 3 g | 5% | ||
| Saturated Fat | 1.9 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 12 mg | 4% | ||
| Sodium | 95 mg | 4% | ||
| Total Carbohydrate | 17.8 g | 6% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 17.8 g | — | ||
| Protein | 3.9 g | 8% |
Vitamins
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin A, RAE | 25 mcg | 3% |
| Vitamin A, IU | 91 mcg | 11% |
| Vitamin D (D2 + D3), International Units | 48 mcg | 240% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central