Peas, green, split, mature seeds, raw Nutrition Facts
Summary: 364 calories per 100 g serving. Net carbs: 39.4 g (total carbs 61.6 g – fiber 22.2 g) – not keto friendly. Contains 23.1 g protein and 3.9 g fat.
Green split peas are a hearty, simple food with a mild, earthy flavor. One serving has 364 calories, 3.9g fat, 61.6g carbs, and 23.1g protein.
They also provide 22.2g fiber, which makes them filling. With 3.1g sugar per serving, they have just a little natural sweetness.
Raw mature split peas are especially useful in soups, stews, and purees. They bring a satisfying texture and plenty of plant-based nutrition.
Peas, green, split, mature seeds, raw
Serving size: 100 g
Calories364kcal
Net Carbs39.4g
Protein23.1g
Fat3.9g
Where do the calories come from?
Protein 25%
Carbs 66%
Fat 9%
What is this food made of?
Water 9%
Protein 24%
Carbs 63%
Fat 4%
Blood Sugar Index33Medium
Inflammation Score3Low
PRAL Score11.32Acidic
Amino Acid Score92%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 364 | 18% | ||
| Fat | 3.9 g | 6% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 5 mg | 0% | ||
| Total Carbohydrate | 61.6 g | 21% | ||
| Dietary Fiber | 22.2 g | 89% | ||
| Total Sugars | 3.1 g | — | ||
| Protein | 23.1 g | 46% |
Vitamins
| Vitamin K (phylloquinone) | 15.9 mcg | 13% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, IU | 149 mcg | 19% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 1.8 mg | 3% |
Source: USDA FoodData Central