Quinoa, cooked Nutrition Facts
Cooked quinoa is a light, nutty grain that works well in bowls, salads, and side dishes. It brings a pleasant texture and a wholesome, satisfying feel.
Each serving has 120 calories, 1.9g fat, 21.3g carbs, and 4.4g protein. It also gives you 2.8g fiber, so it can be filling without feeling heavy.
With just 0.9g sugar per serving, quinoa is not sweet. It’s a simple, versatile choice for everyday meals.
Quinoa, cooked
Serving size: 100 g
Calories120kcal
Net Carbs18.5g
Protein4.4g
Fat1.9g
Where do the calories come from?
Protein 15%
Carbs 71%
Fat 14%
What is this food made of?
Water 72%
Protein 4%
Carbs 21%
Fat 2%
Blood Sugar Index30Low
Inflammation Score2Low
PRAL Score2.16Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 120 | 6% | |
| Fat | 1.9 g | 3% | |
| Saturated Fat | 1.1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 7 mg | 0% | ||
| Total Carbohydrate | 21.3 g | 7% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 0.9 g | — | |
| Protein | 4.4 g | 9% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin A, IU | 5 mcg | 1% |
Source: USDA FoodData Central